Sample Workouts
| Workout | Published |
|---|---|
| 4100 yd swim workout | 2007-12-7 |
| 2700 yd swim workout | 2007-12-7 |
| Swim Workout/ 2400 yds | 2007-08-20 |
| Swim Workout/ 2500-3000 yds | 2007-07-30 |
"Security is mostly superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing." ... Helen Keller