Swim Workout/ 2400 yds
W/up: 2X\'s( Alternate 100 free/100 choice)
6X50 Drill your choice@ 10 Sec. rest
4X200 tempo@ 20 Sec. rest
200 kick
5X100 descend each 100 @ 20 Sec rest( Last 100... All Out)
200 Cool Down
W/up: 2X\'s( Alternate 100 free/100 choice)
6X50 Drill your choice@ 10 Sec. rest
4X200 tempo@ 20 Sec. rest
200 kick
5X100 descend each 100 @ 20 Sec rest( Last 100... All Out)
200 Cool Down